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Marcus Tong Yoga

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Flow

Friday, March 6, 2020
6:30 AM 7:30 AM 06:30 07:30

Equinox Vancouver 1131 West Georgia Street Vancouver, BC, V6E 4G2 Canada (map)

Google Calendar ICS

Earlier Event: March 5

Hatha

Later Event: March 6

Flow

Happy International Yoga Day! Make sure to take some time out of your day to be on your mats!
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📷: @abbylawson_photography @supportedsoul

New Teaching Schedule - Starting June 15

Wednesday: 12:15pm Ignite Yoga (@cmmngrndyvr)
Thursday: 12:00pm YHot (KTS @yyoga)
Friday: 7:00am Flow Yoga (@equinox) and 12:15pm Ignite Yoga (@cmmngrndyvr)
Saturday: 10:30am Flow Yoga (WSX @yyoga)
Sunday: 4:

#blackouttuesday

There are days that your yoga mat acts like your best friend; it supports you, it grounds you, and it helps you get through a stressful day. But there are also those days where stepping on your mat is the last thing you want to do.

Although sometime

I imagine that most of us have experienced a shift in our yoga practice. Moving from in-studio classes to a home practice is a whole different experience. We are faced with less space, more distractions, and we don’t feel the same energy that w

The best part about having yoga friends and colleagues is that they are there to support and encourage you. Although we all embark on our own individual yoga journeys, it is comforting to know that you are surrounded by people that will keep you acco

Practicing physical asana will often lead us to a point where we may experience some discomfort. When we push ourselves physically we are still continually working towards keeping our breath calm and steady, and our mind present and relaxed. As we f

From the outside view it may seem like what I am doing is purely physical and representing something external, but in my perspective I am expressing my internal self to the outside. As seen through many art forms, communication is not limited to word

This time of social distancing can be difficult for a lot of us, but we should remind ourselves that we are also being given an opportunity to slow things down and be with ourselves. We are often taught in yoga to move inwards and self-reflect, and w

It is normal to be scared as we are experiencing uncertain times. There is still so much unknown about what will happen and when this will all be over. But it is times like these where we must come together and support each other. Let’s do our

When I teach twisting postures with the arm hooking to the outside of the knee, I will teach it having the elbow connecting to the knee instead of the tricep or armpit. I find this gives you more lift and more space to lengthen your spine in order to

Yoga is for everybody. That being said, not every yoga pose is suited for everybody at a given time. Sometimes a posture may be too demanding to be done in a safe and stable way. It is best to be mindful when you are practicing and be open to modifyi

Yoga is a mirror to your true self as it can clearly reflect your inner state. Everything that we experience along our asana journey can be used as a tool for self-reflection. Practice with patients, compassion, and mindfulness.
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📷: @johnbello.ca

Vancouver, British Columbia,

Canada

7789951082 marcustong85@gmail.com

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